Specialties & Who We Serve

All of our clinicians specialize in trauma, and have extensive training in a wide variety of trauma types and trauma reactions. Our administrative staff member also has training to be trauma-informed.

We tailor treatment to each individual client. Our team provides cognitive processing therapy (CPT) and prolonged exposure therapy (PE). Your therapist will support you in deciding what approach is right for you.

In CPT, you will work with your therapist to process and heal how trauma has shaped the way you think and feel about yourself, others, and the world around you. In PE, your therapist will support you in processing painful memories you may have of the traumatic experience. PE also focuses on helping clients to reclaim parts of your life that may feel more frightening since the trauma. Both treatments focus on helping clients to better understand their reactions since the trauma, and on resolving unwarranted guilt and self blame.

All of our clinicians have extensive experience with the military and veteran populations, as well as experiences with first responders broadly. All of our clinic staff previously worked or trained at the Steven A Cohen Military Family Clinic at Penn. Our clinicians all had at least one year of training at the Philadelphia VA. We are dedicated to providing quality mental healthcare to this population.

Moving Through It is committed to high quality care for queer, transgender and/or nonbinary, and other LGBTQIA2S+ individuals. We hope to be a part of good healthcare for our local queer community, and across New Jersey and Pennsylvania via telehealth.

Anxiety can feel like a restlessness, inability to relax, racing thoughts, or worry about the future.

Our clinicians love providing couples therapy, helping to heal the whole family. Dr. Ashleigh is on the certified IBCT provider list. Dr. Mora also enjoys working on relationship issues in individual therapy.

Anger and emotional intensity are a natural part of a threat or trauma response for many people. Our team specializes in supporting clients to develop a healthy relationship with anger and assertiveness, especially in the aftermath of trauma.

Dr. Ashleigh is especially interested and skilled at working with folks with bipolar spectrum disorders, as well as angry outbursts. Dr. Mora is also skilled in supporting clients with anger and other intense emotions.